How to Find Anxiety Counseling in Federal Way, WA

It can be tough to know when it’s time to seek support. Often times you may find yourself dismissing or down playing your anxiety and how it’s impacting your mental and emotional health. Anxiety is such a common feeling that it may seem silly to seek professional help, but having a guide on how to manage and reduce your anxiety may be exactly what you need. Below is a list of common anxiety symptoms and how they may be impacting your daily life, along with tips on finding anxiety counseling in Federal Way, WA.

Understanding anxiety symptoms

Before seeking counseling for anxiety, it’s important to know what symptoms you may have and how they impact you, so you can share this with your new therapist.

Black woman wearing orange is sitting on the floor holding her hand to her chest.
  1. Excessive worry - Feeling of overwhelm or fear that is consistent and may show up daily. This worry occurs during everyday situations and can often feel disproportionate to any actual threat, especially when there is little to no risk in the situation.

  2. Fatigue - Feeling tired or drained without engaging in demanding physical or mental activity. This may prevent you from engaging in events, having less energy for work and other responsibilities, and lead to a lack of self-care and burnout.

  3. Difficulty concentrating - Trouble focusing, tracking and remembering things. This may impact job performance, social obligations, and relationships where you forget important details, miss deadlines, or cancel plans.

  4. Irritability - Easily annoyed or angered, often this reaction feels out of proportion with the situation. This can put strain on personal and professional relationships, lead to miscommunication and conflicts, and create feelings of guilt after expressing anger toward someone.

  5. Avoidance - Avoiding situations or activities that trigger anxiety. This creates a habit of isolation leading to lack of connection with others and missing out on activities and opportunities.

Finding the right therapist for anxiety counseling

Finding the right therapist for any mental health need is significant to the therapy process. When looking for an anxiety therapist, be sure to inquire about their experience in treating anxiety. What is their knowledge about anxiety? What modalities do they use for anxiety? Do they specialize in types anxiety, like social anxiety or phobias? Most people experience some form of anxiety so be sure to share you specific symptoms and experiences with your future therapist. The more details you can provide, the more likely you’ll find the right counseling in Federal Way, WA.

When to seek help for anxiety

When anxiety tends to negatively impact your life on a consistent basis, it’s probably time to seek support. If you find yourself worrying throughout the day about mundane things, constantly having body reactions (racing heart, sweating, pit in stomach), feeling like isolating or distancing from loved ones, struggling to engage at work or remember tasks, or in general have a sense of dread about the world, it’s probably time to find a Federal Way therapist. Whether you’ve gotten familiar with your anxiety, or even good at masking it, there is a possibility to reduce or eliminate anxiety symptoms. Wouldn’t it be cool to wake up with less anxiety or engage in social situations without fear?

In Summary…

Anxiety is a common response to stress, trauma, relationship issues, work, etc. Just because it’s common doesn’t mean you have to deal with it alone. Therapy can be a great tool to learn how to calm your nervous system and build skills for managing anxiety in personal and professional relationships and settings. If you experience any of the symptoms above, I recommend reaching out for support.

Looking for counseling in Federal Way, WA? Connect with a skilled therapist who can help you find relief from anxiety today!

Be Well,

Katie

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Quality Counseling in Federal Way, WA and Online Therapy in Washington State

At Rainy Day Therapy, Katie offers the best counseling in Federal Way, WA within her scope of expertise! Katie is trained in attachment theory, feminist therapy, solution-focused therapy, mindfulness, ADHD, communication and boundaries, relationship needs, identity building, and disordered eating & body acceptance. Katie works best with women, queer identities, plus size folks, non-binary and gender fluid individuals, and highly sensitive people. Rainy Day Therapy provides counseling in Federal Way, WA and online therapy in Washington state. Interested in working with Katie? Book a free 15min consult here.

Have questions about counseling in Federal Way? Check out the FAQ page for more info.

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