I specialize in chronic people-pleasing, ADHD, body/food shame, anxiety, self-doubt, and relationship boundaries.
I work with adult individuals who are ready to prioritize their wellness and commit to the therapy process.
Book a free consultation here.
A consult takes about 15min to discuss your needs, any questions you have, and ways I can support you. If we decide to work together, you'll be booked during the call and sent initial paperwork.
Individual therapy for adults:
$220/60min or $275/75min
I’m an out-of-network provider which means I don’t bill insurance. Instead I provide super bills (receipt) that you can submit for reimbursement if your insurance carrier offers that option.
It is up to you to know your out-of-network benefits, deductible amount, and reimbursement options.

Duration of therapy depends on what you’re needing support with and how long it takes to meet those goals. There’s no way to determine this timeline at the start of therapy. However, the more consistently you attend sessions and practice skills, the more likely progress will be made.
Studies show that clients who attend weekly sessions tend to prioritize their mental health and meet their goals faster. For this reason, I recommend committing to at least 6-8 weekly sessions and then assessing frequency from there.
If my availability does not allow for weekly for whatever reason, we will create a plan for you to work on skills outside of session.
I do not offer monthly sessions.
I offer a reschedule only policy, meaning any sessions that you wish to cancel will need to be rescheduled within 3 weeks after your original session date or you’re responsible to pay the full fee.
You’ll be allotted two freebie cancellations per year. Once the two cancellations are used, any cancellations made that are not rescheduled will be subject to the full session fee.
Both!
In-person sessions are held at my office in Federal Way, WA and online sessions are ran through a confidential platform.

Appointments are scheduled on Mon, Tues, and Fri.
I don’t work with couples or kids under 18yo.
During our work together we will consistently check in on your therapy experience and progress. If we determine that you have met your goals and feel ready to “fly the nest” then we will determine an end date. Having an intentional termination session is beneficial when ending the therapy process and relationship with your therapist.
If you determine that our work together is no longer meeting your needs, please let me know and I can either offer referrals for other support or help you assess next steps.
Sometimes we may need to pivot our approach or treatment plan, but other times it can be helpful to seek support from a provider who offers different types of therapy. Either way, I’m happy to help you figure this out.

Counseling Federal Way, WA Frequently Asked Questions