Counseling in Federal Way, WA
Therapy for women and queer adults who want relief from anxiety & people-pleasing, and to fully embrace their bodies, identities, and needs.
Welcome to Rainy Day Therapy!
In-person counseling in Federal Way, WA & online in Washington State
Why Choose Rainy Day Therapy?
Counseling with a collaborative therapist who values your wellness & empowers you to be YOU.
Tailored therapy that fits your specific needs and goals by working within your lifestyle & around barriers.
Focused therapy on inclusion and social justice in a way that helps you safely rebel against harmful systems that may be stifling your mental and emotional wellness.
A safe and non-judgmental space for processing life’s hardships.
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ADHD
Learn how to befriend your brain and gain tools for managing time, flexibility, memory, and mindfulness.
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Body & Food
Learn how to embrace your body and find peace with food. Reduce shame and guilt while being able to simply exist in your body.
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People-pleasing
Learn how to take up space and hold boundaries in relationships. Build confidence in managing conflict and voicing your needs.
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Queerness
Learn to accept and embrace your identity. Teach loved ones how to better support you and find new communal supports.
Providing you with a safe space to process…
All appointments take place in my cozy and confidential office in Federal Way, WA. Feel free to kick off your shoes and get comfy! Sarcastic wall art and free snacks included.
Can’t make it in person? Online therapy in Washington State available too!
Who is Rainy Day Therapy?
At it’s core, Rainy Day Therapy is an inclusive practice with a mission to help you live unapologetically by building skills, rebelling against harmful systems, and embracing who you are.
Hey! I’m Katie (she/her) a fat, queer, millennial therapist who is SO excited you’re here and ready to heal.
We will work well together if you struggle to believe you are good enough and tend to be a sensitive being. You don’t know how to fully embrace your identities, body or relationship needs. You have consistent anxiety and a general sense of uncertainty.
When we work together you’ll learn how to communicate clearly, set firm boundaries, build healthy relationships, manage anxiety, and gain a solid sense of self.
My therapy is fully inclusive with a queer and fat-positive focus.