The Rainy Day Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts


People-pleasing as a Survival Tactic

How People-pleasing Impacts Body Shame


Breaking the Cycle of ADHD and People-pleasing



Most recent posts

Ready to take the next step with your mental health?

I’d love to support you. Use the buttons below to learn more about me and get in touch for a free, confidential consultation.